Athletics Training

At athletics training we did Long jump High jump shot-put and running sadly we did not do discus.In high jump we learnt to do the scissor jump and that is were we jump in a scissor shape with our legs and land on our feet. In long jump we learnt to jump from one foot and land with two feet that way we get more power into your jump. In shot-put we learnt to lean back then use your body to gain momentum and push the ball not throw it. In running we learnt to lean forward to propel your body in front of you also don't stop sprinting until you have crossed the finish line.